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FRIDAY – 4.3.2015

2
Apr

FRIDAY – 4.3.2015

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VitalWinter84

WARM UP
5 Min AMRAP
4  – V Rolls
8 – Ground 2 OH Plate
10 – Back Extensions

STRENGTH
12 Min EMOM
1 – 10 HSPU
2 – 8 Pistols
3 – 2-4 Muscle Ups

WOD
21-15-9-6-3
Deadlift 185/315
Over the Bar Burpee

L2
135/245

L3
105/205/scaled

 

 

 

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