Call Us: (918) 706-5581

FRIDAY – 4.29.2016


FRIDAY – 4.29.2016


CFV don’t forget we will not have a 5:30 pm class today or Saturday class. If you are judging or volunteering we are having a meeting @ 5:45 please try and make this! So workout out at 4:30 and then stick around for the meeting. If anyone can stay after and help set up that would be a huge help. If you are not competing, judging or volunteering come out and support your boxes athletes and your box.

Power Snatch Skill Work (Bar)

“Friday MASH UP”
0-10 Min AMRAP
10 Deadlift 155/110 L2 135/95 L3 115/75#
12 Wall Balls 20/16#

5 Min Rest

For Time
Sand Bag Cleans 80/60#
Toes 2 Bar

*Scale for T2B will be V-Up

5 Min Rest

4 Rounds for reps
:30 Power Snatch 75/55#
:30 Dubz/Singles
:30 Rest


*If you have never done a Mash Up they are fun but also taxing so scale where you need to and if you need to skip a part don’t worry about it.

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