FRIDAY – 4.25.2014 – CrossFit Vital
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FRIDAY – 4.25.2014


FRIDAY – 4.25.2014




Goodbye Coach Burdge 🙁

4 Rounds
2 Wall Jumps
4 Deadlift 135/225#
6 Pull Ups

5 Min Rest

15 Min AMRAP
200 M Run
10 Snatches 75/95#

Coach Amber,

Thank you so much for all the hard work you have put into CrossFit Vital. You have been with us since the beginning, and we wouldn’t be where we are today without you.  I am so very lucky to have had you as a coach at CFV, me and all the athletes wish you the best. We know you will change some lives for the better of your new athletes just as you have change ours.  5:30 AMers watch out  theres going to be a new sheriff in town hahah.




1 Response

  1. Amber

    Thank you so much!! I have enjoyed coaching the last year and watching everyone grow as athletes. For my AMers thanks for getting out of bed in the morning and coming in to do work, it has been such a privilege to be a part of your journey and it’s been a great ride!! I wish all of you at Vital the best in and out of the box — keep up the good work!

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