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FRIDAY – 4.24.2015

23
Apr

FRIDAY – 4.24.2015

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4.23.2015

WARM UP
2 Rounds
30 Jumping Jacks
15 High Knee’s on Rig
1 shuttle sprint

-then-

Snatch Technique

WOD
12 Min time cap
10-8-6-4
Power Snatch 95/135#
100-80-60-40
Dubz

L2
75/115#
Double singles

L3
65/95#

*10 Snatches 100 Du’s, 8 Snatches, 80 Du’s…..

(If you cannot finish this in under 12 min Scale the weight!)

Rest 5 Min

PARTNER WOD
I Go You Go
18-15-12-9-6-3
Cal Row
Toes 2 Bar
Partner A Rows 16 Cal and then performs 16 T2B, then Partner B Rows 16 Cal and performs 16 T2B…..
*You should be going hard on this work towards the rest.

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