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FRIDAY – 4.22.2016

21
Apr

FRIDAY – 4.22.2016

WARM UP
3 Rounds
6 Front Squats (Bar + 5/10’s)
8 Bent over Rows ( Bar + 5/10’s)
:20 L- Hold ( On rig)

STRENGTH
10 Min EMOM
1 Hang Squat Clean + 1 Squat Clean
@ 70% of 1RM

WOD
“Jackie”
1000 M Row
50 Thrusters 45/35#
30 Pull Ups

*DO NOT DROP THE BARBELL!

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