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FRIDAY – 4.15.2016

14
Apr

FRIDAY – 4.15.2016

WARM UP
3 Rounds
2 Inch worm push ups
10 Lunges
20 Jumping Jacks

STRENGTH
Floor Press
2 x 10
2 x 5
1 x 5
Increase weight with each set

WOD
3 Rounds of

Baseline

400 M Run
40 Squats
30 Sit Ups
20 Push Ups
10 Strict Pull Ups

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