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FRIDAY – 4.11.2014

10
Apr

FRIDAY – 4.11.2014

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Mix CO

HAPPY HOUR @ 5:30PM
Join us for a little post WOD cheer at  Tulsa’s newest Hot Spot  Mix Co. owned and operated by CFV Athlete Ryan Stack!

STRENGTH:
DEADLIFT
30 reps @ 80% 1 Rep Max

*THIS IS NOT FOR TIME*
**Good Reps rest when needed**

 

WOD
2 Rounds
3 Minutes per set.
RX
200 M Run
Max Rep Push Press 55/75#

Rest 90 Seconds

200 M Run
Max Rep T2B

L2 45/65
L3 35/55

*Athlete will have 3 Minutes to run 200 M and complete max effort of the movement with remaining time.

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