Call Us: (918) 706-5581

FRIDAY – 4.10.2015

9
Apr

FRIDAY – 4.10.2015

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WARM UP
3 Rounds
10 Wall Balls
10 Sit Ups
5 Strict Pull Ups

STRENGTH
12 Min EMOM
1-50′ Hand Stand walk
2-10 Ring Dips/ Dips
3-10 KB Swings 55/70

WOD
9-15-21
Thrusters 95/135
Chest 2 Bar Pull Ups

L2
75/115#
Pull Ups

L3
65/95/Scaled
Banded Pull Ups/Jumping Pull Ups/Ring Rows

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