Call Us: (918) 706-5581

FRIDAY – 4.1.2016

31
Mar

FRIDAY – 4.1.2016

WARM UP
3 Rounds
1 Shuttle Sprint
8 Wall Facing OH  Squats (pvc)
12 Jumping Jacks

STRENGTH
Back Squat
5 x 5 @ 75%
(20 Min)

WOD
14 Min AMRAP
10/12 Cal Row
8 Hang Power Cleans 135/95#
40 Dubz (60 Singles)

 

 

Leave a Reply