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FRIDAY – 3.7.2014 – 14.2

6
Mar

FRIDAY – 3.7.2014 – 14.2

[socialring]

CASSIE

(Cassie getting serious on WOD 1 #NewcomersOPEN)

STRENGTH:
DEADLIFT
10 Min EMOM
4 Reps @ 60% 1 RPM

WOD
14.2
For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats, 95 / 65 lb.
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats, 95 / 65 lb.
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats, 95 / 65 lb.
14 chest-to-bar pull-ups

Etc., following same pattern

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