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FRIDAY – 3.4.16 Open WOD 16.2

3
Mar

FRIDAY – 3.4.16 Open WOD 16.2

HAPPY FRIDAY CFV FAM!!

WARM UP
3 Rounds
10 Squats
8 Sit Ups
6 Push Ups

SKILL
Squat Clean (Bar)

WOD
16.2
Beginning on a 4-minute clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans, 135 / 85 lb.

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans, 185 / 115 lb.

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans, 225 / 145 lb.

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
9 squat cleans, 275 / 175 lb.

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
25 toes-to-bars
50 double-unders
7 squat cleans, 315 / 205 lb.

Stop at 20 minutes.

AFTER BASH
4 x :60 Cal Row
:90 Rest between each set
*Score will be total Cals

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