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FRIDAY – 3.26.2015 “15.5”

26
Mar

FRIDAY – 3.26.2015 “15.5”

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Screen Shot 2015-03-26 at 9.27.08 PM* If you need to be judged please try your hardest to set up a time with one of the many  qualified judges at the box. We will be short judges this weekend, and will need to have all Saturday judging done by 11:00am.

WARM UP
6 Min AMRAP
5 Wall Ball Shots
10 Med Ball Sit Ups
1 Shuttle Sprint

WOD
15.5
27-21-15-9 reps for time of:
Row (calories)
Thrusters 65/95

Scaled
45/65#

AFTER PARTY
4 Rounds
1:00 Min Plank hold
15 Weighted Sit Ups
10 Strict T2B
 

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