Call Us: (918) 706-5581

FRIDAY – 3.25.2016

24
Mar

FRIDAY – 3.25.2016

WARM UP
3 Rounds
3 Inch Worm Push Ups (2 Push Ups)
6 Thrusters (Bar)
50′ Karaoke
50′ Bear Crawl

MOBILITY
Shoulder
Hip
*Coaches Choice

WOD
16.5
21-18-15-12-9-6-3
Thrusters 95/65#
Bar Facing Burpees

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