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FRIDAY – 3.21.2014 “14.4”

20
Mar

FRIDAY – 3.21.2014 “14.4”

[socialring]

SARAH H

(Sarah Hanson tackling those box jumps)

WOD
14.4

Complete as many rounds and repetitions as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb. to 10-foot target
30 cleans, 135 lb.
20 muscle-ups (20 Chest 2 Bar and 20 Ring Dips)

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