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FRIDAY – 3.18.16 “16.4”

17
Mar

FRIDAY – 3.18.16 “16.4”

WARM UP
3 Rounds
10 Good Mornings
10 Squats
10 KB Swings

STRENGTH
Split Jerk
5 Min EMOM
2 @ 70%

2 Min Rest

5 Min EMOM
2 @ 80%

WOD
“16.4”
13 Min AMRAP
55 Deadlifts 225/155#
55 Wall Balls 20/14#
55 Cal Row
55 HSPU

L2
205/135#

L3
185/115/Scaled#

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