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FRIDAY – 3.11.16

10
Mar

FRIDAY – 3.11.16

2016 is just getting going, SO put some goals up at the box and then CRUSH them!

WARM UP
3 Rounds
10 Push Ups
10 Sit Ups
10 Wall Balls

WOD
16.3
7 Min AMRAP
10 Power Snatches 75/55#
3 Bar Muscle Ups

L2
65/45#
3 C2B + 3 Dips

L3
3 Pull Ups + 3 Dips

8 Min Rest

STRENGTH
Back Squat
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
2 @ 90%
 

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