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FRIDAY – 2.26.16 “16.1”

25
Feb

FRIDAY – 2.26.16 “16.1”

WARM UP
5 Min AMRAP
10 KB Swings
10 Lunges
5 Strict Pull Ups

CORE STRENGTH
8 Min EMOM
1 Min – :30 Plank Hold
2 Min – 10 V-Ups

WOD
16.1
20 Min AMRAP
25″ OH Walking Lunge 95/65#
8 Bar Facing Burpees
25″ OH Walking Lunge
8 C2B Pull Ups

L2
Front Rack Lunge Scaled Weight
Pull Ups

 

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