Call Us: (918) 706-5581

FRIDAY – 2.7.2014

6
Feb

FRIDAY – 2.7.2014

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SKILL: ROPE CLIMB
(If You have a rope climb work on a Goat)

WOD
5 Rounds for Time
5 Wall Walks
10 T2B
20 Box Jumps 24/20/scaled

ENDURANCE
30 MIN AMRAP
Partner 1: 500 M Row
Partner 2: Weighted Lunges / Box Jumps

POST TIMES TO COMMENTS

We still need volunteers for Newcomers on March 1st….We could use all the help possible, sign up sheet is at the Box. Make sure you get on there so we can contact you about upcoming meetings and updates.

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