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FRIDAY – 2.6.2015 Madison’s Goodbye WOD

5
Feb

FRIDAY – 2.6.2015 Madison’s Goodbye WOD

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VitalWinter148

 

WARM UP
4 Rounds
5 V-Rolls
5 Wall Facing OHS
10 Sit Ups

STRENGTH
10 Minute EMOM
1 Power Snatch EMOM
Increase by 5 – 10# every minute
*Work towards a heavy last set
*Focus on form
* No PRESS OUTS!!!!

Madison’s Goodbye WOD
5 Rounds
2 Rope Climb
8 Deadlift 155/225
10 Weighted Sit Up (dumbbell in middle of chest)
200 M Run
Rest 1:00 between rounds

Today is Madisons last day with us at CFV 🙁 come out and WOD with her at the 5:30pm class. Join us for a little goodbye happy hour @ Bar 46 around 7:00pm. See you there!

 

 

 

 

 

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