Call Us: (918) 706-5581

FRIDAY – 2.5.16

4
Feb

FRIDAY – 2.5.16

This Saturday is our COMMUNITY WOD, so invite a friend, family member, co-worker, or whoever you meet on Friday night to the box . Help GROW our community and get someone involved at the box, change their life like it has changed yours.

WARM UP
4 Rounds
3 Russian Baby Makers
9 Air Squats
36 Dubz

MOBILITY
Hip & Shoulder
Coaches Choice

WOD
30 Back Squats 45/35#
20 Burpees

20 Back Squats 95/65#
30 Burpees

15 Back Squats 115/75#
15 Burpees

10 Back Squats 135/95
10 Burpees
500 M Row

*Scale this WOD to your appropriate Weight level

Accessory Work
9-8-7-7-6
Strict Toes 2 Bar
3 sets
:30 Hand Stand Hold
:30 Hollow Hold

 

Leave a Reply