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FRIDAY – 2.27.2015 “15.1”

26
Feb

FRIDAY – 2.27.2015 “15.1”

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Vital177

WARM UP
6 Min AMRAP
5  OH Squat 35/45
5 Pull Ups
10 Cal Row

WOD
15.1
9 Min AMRAP
15 Toes 2 Bar
10 Deadlift 75/115#
5 Snatch 75/115#

Immediately following

15.1a
6:00 Min
Establish 1 RM
Clean & Jerk

SCALED
15 Hanging Knee Raises
10 Deadlift 55/85#
5  Snatch 55/85#
*Ground to Overhead allowed

Immediately following

15.1a
6:00 Min
Establish 1 RM
Clean & Jerk

AFTERPARTY ABS
3 Rounds
:30 Sec Plank
20 Rocky Sit Ups (10L + 10R)
15 V- Ups

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