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FRIDAY – 2.21.2014

20
Feb

FRIDAY – 2.21.2014

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Carla

(Carla hitting up some muscle beach action – Das boot days)

WOD

For Time:
5K Run

Bring your I pod and get ready to run. Don’t miss this day of training, this is a great benchmark of our fitness.
Coach Brian will be going over some great breathing techniques in the 4:30 & 5:30pm classes.

POST TIMES TO COMMENTS

 

Don’t forget CFV Happy Hour @ Fassler Hall

 

 

 

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