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FRIDAY – 2.20.2015

19
Feb

FRIDAY – 2.20.2015

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WARM UP
2 Rounds
10 Wall Facing Squats
10 Barbell Cleans
10 Push Ups

WOD
FUNTASTIC FRIDAY

0-15 Min
21-15-9-3
OHS 75/115#
Box Jump 20/24

15-25 Min
Est. 1 RM Power Clean

25-35 Min
AMRAP
6 Over the bar burpee
9 Push Press 75/115#
12 cal row

L2
65/95#

L3
45/75#

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