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FRIDAY – 2.20.16

19
Feb

FRIDAY – 2.20.16

WARM UP
4 Rounds
3 Inch Worm Push Ups
6 Hollow to open
9 Sit Ups

WOD
Buy In: 1600 M Run
3 Rounds
21 HPC 135/95
31 T2B
41 Push Ups

Buy Out: 1600 M Run

Break up the work however you want!

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