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FRIDAY – 2.19.16

18
Feb

FRIDAY – 2.19.16

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WARM UP
5 Min AMRAP
10 Push Ups
10 Alt. Jumping Lunges
20 Jumping Jacks

SNATCH SKILL WORK (Bar)

STRENGTH
12 Min EMOM
Squat Snatch
1 @ 85%

WOD
4 RFT
400 M Run
10 HSPU
10 Pull Ups
20 Air Squats

 

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