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FRIDAY – 2.14.2014

14
Feb

FRIDAY – 2.14.2014

[socialring]

Bacon

Valentines Day Partner WOD
4 Rounds
30 HSPU (I go U go)
15 Deadlift 255/185# (together)
30 Box Jumps 24/20″ (I go U go)
15 Med Ball Sit Ups 20/16# (together)

* HSPU your Partner rests in a hand stand hold*
* Med Ball Sit Ups feet must be at least 1′ apart*
* I  go U go is a total not each*

ENDURANCE WOD

30 Min Time Cap

Partner Deck of Cards X 2
First Round
Hearts = Hand Release Push Up
Diamonds = Burpee
Spades = Box Jump
Clubs = Pull Ups

Second Round
95/75#
Hearts = Power Clean
Diamonds = Deadlift
Spades = Front Squat
Clubs = Push Press

*This is a I go You Go style workout*
First round rest in squat hold
Second round rest in squat hold w/barbell

 

 

 

 

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1 Response

  1. Anonymous

    Partner-Sally (sorry we couldn’t get names right!)

    Endurance-First round in 18:35 second round-stopped at time cap-20 cards left. We had all high numbers at the top of the deck.

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