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FRIDAY – 2.13.2015

12
Feb

FRIDAY – 2.13.2015

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VitalWinter302

WARM UP
Coaches Choice

STRENGTH
20 Min to establish
1 RM Clean and Jerk

WOD
W/ a partner
10 Min AMRAP
5 Thrusters 75/115#
100 Foot Sprint

L2
65/95

L3
45/75/scaled

*Each round should be a sprint!!!
*YGIG
*Your partner must finish the run before you can start your thrusters

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