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FRIDAY – 2.12.16

11
Feb

FRIDAY – 2.12.16

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WARM UP
500 M Row
40 Sit Ups
30 Squats
200 M Row
10 Strict Press

WOD
5 RFT
400 M Run
30 Wall Balls 20/14#
20 Burpees
10 Shoulder to OH 95/65#

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