CFV, tis the season for cheer and thanksgiving and parties! Don’t miss the annual CFV Christmas PARTY.
December 12th. Doors will open at 8:00 pm and feats of strength will begin promptly at 9:00 pm and followed by the airing of your grievances.
This party is for anyone and everyone bring a friend!
10 Push Ups
10 Sit Ups
10 Barbell Thrusters
Increase with each set.
You should reach around the same weight as Monday
*Rest approximately 1-2 Minutes between sets.
2 Min Per Round
200 M Run
ME Ground to overhead 65/95#
:60 Rest between rounds