Call Us: (918) 706-5581

FRIDAY – 12.4.2015

3
Dec

FRIDAY – 12.4.2015

CFV, tis the season for cheer and thanksgiving and parties! Don’t miss the annual CFV Christmas PARTY.
December 12th. Doors will open at 8:00 pm and feats of strength will begin promptly at 9:00 pm and followed by the airing of your grievances.

This party is for anyone and everyone bring a friend!

CFV Christmas Party Facebook event page

WARM UP
2 Rounds
10 Push Ups
10 Sit Ups
10 Barbell Thrusters

STRENGTH
Front Squat
3-3-3-3-3
Increase with each set.
You should reach around the same weight as Monday
*Rest approximately 1-2 Minutes between sets.

WOD
5 Rounds
2 Min Per Round
200 M Run
ME Ground to overhead 65/95#
:60 Rest between rounds

L2
55/75#

 

Leave a Reply