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FRIDAY – 12.18.2015

17
Dec

FRIDAY – 12.18.2015

WARM UP
500 M Row
40 Air Squats
30 Sit Ups
20 Push Ups
10 Strict Pull Ups

STRENGTH
1K Row for time

*Active stretching between Row and WOD

WOD
10 Min AMRAP
5 Hang Power Snatches 115/75
5 Over the bar Burpees

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