Call Us: (918) 706-5581

FRIDAY – 12.11.2015

10
Dec

FRIDAY – 12.11.2015

SKILL WARM UP
POWER SNATCH
PVC
BARBELL
BARBELL + Men 15#,Women 10# (each side)

SKILL
10 Min of work
DUBZ

If you have a double under then
Mini Flight Simulator
Sets of 10-20-30-40-50-60 Unbroken Go up then back down, only do the 60 once. Rest between sets.

WOD
3 Rounds
400 M Run
10 Pull Ups
20 Push Ups
30 Sit Ups
10 Power Snatches 135/95#

L2
115/75#

L3
95/65/Scaled#

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