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FRIDAY – 11.7.2014

6
Nov

FRIDAY – 11.7.2014

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Vital115

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STRENGTH
Front Squat
5 @ 75%
5 @ 80%
5 @ 85% (AMRAP)

WOD
5 Rounds
RX
4 Power Cleans 135/205#
6 Muscle Ups
100 Foot Sprint

L2
4 Power Cleans 105/185#
6 Banded Muscle Ups/Muscle Up attempts
100 Foot Sprint

L3
4 Power Clean 95/155/scaled
8 Chest to Bar + Dips/Scaled
100 Foot Sprint

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