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FRIDAY – 11.6.2015

5
Nov

FRIDAY – 11.6.2015

WARM UP

2 Rounds
5 Inch Worm Push Ups
7 Barbell Split Jerks
9 Barbell Front Squats

STRENGTH
Split Jerk
5 @ 60%
5 @ 65%
5 @ 70%
5 @ 80%

PARTNER WOD
14 Min AMRAP
200 M Run
16 Single Arm Thruster 30/50# (8L Total + 8R Total)
12 Pull Ups

*One person working at a time, partner A runs, B Thrusters, A Pull Ups, then you switch.

L2
25/45#
Pull Ups

L3
20/40/Scaled#
Modified Pull Ups

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