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FRIDAY – 11.28.2014

27
Nov

FRIDAY – 11.28.2014

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VitalWinter148

STRENGTH
Floor Press
1 x 10 @ 75%
1 x 10 @ 80%
1 x 10 @ 85%

WOD
4 Rounds
RX
200 M Run
20 Power Cleans 65/95#
1 Legless Rope Climb

L2
200 M Run
20 Power Cleans 55/75#
1 Rope Climb

L3
200 M Run
15 Power Cleans 45/65/Scaled
2 Ground to Feet

 

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