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FRIDAY – 11.21.2014

20
Nov

FRIDAY – 11.21.2014

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Vital532

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STRENGTH
FRONT SQUAT
1 x 3 @ 80%
1 x 3 @ 85%
1 x 3 @ 90%

WOD

10 Min AMRAP
3 Power Cleans 95/135  3 Box Jump overs 20/24″
6 Power Cleans 6 Box Jump overs
9 Power Cleans 9 Box Jump overs
*Continue to add 3 reps until time is called

5 Min Rest

100′ Front Rack Lunge for time 95/135#

 

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