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FRIDAY – 11.20.2015

19
Nov

FRIDAY – 11.20.2015

CFV, I have some very exciting news. Tuesday Dec. 1st we are going to implement a 9:00 am CrossFit class time!

We are going to start this out small, the 9:00 am class will only be on Tuesday and Thursday. Our vision is that it will become a M-F class time. The class will be coached by Coach Kate Jones! Help us to grow this new class time and the box!

WARM UP
Pizza Plate Game

Hang Squat Snatch Skill

STRENGTH
10 Min to Establish
1 RM Hang Squat Snatch

WOD
3 RFT
400 M Run
30 Russian KB Swings 55/70#
20 Pull Ups
10 HSPU

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