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FRIDAY – 10.9.2015

8
Oct

FRIDAY – 10.9.2015

WARM UP
5 Min AMRAP
4 Inchworm Push Ups (2 Push ups)
8 Back Extensions
12 Mountain climbers

STRENGTH
12 Min EMOM
1 Hang Power Clean
1 Hang Squat Clean
@ 75%

WOD
50 Back Squats 75/115#
40 S2OH
30 Weighted Sit Ups 30/50#
20 HSPU
100′ Front Rack Lunge

L2
65/95#

L3
Scaled

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