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FRIDAY – 10.31.2014

30
Oct

FRIDAY – 10.31.2014

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HAPPY HALLOWEEN!!!!

WOD
DODGE BALL

Red Ball = 5 Burpees
Green Ball = 10 V – Ups
Yellow Ball = 10 Lunges
Orange Ball = 10 Squats
Neon Ball = 10 KB Swings
Mystery Ball = 10 Bicep Curls 15/30#
Alternating L+R=2

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