Call Us: (918) 706-5581

FRIDAY – 10.30.2015

29
Oct

FRIDAY – 10.30.2015

CFV, get your costumes ready and head out to the Shrine on Saturday for A Halloween in the Forest, presented by Mary Fencl Events. That’s how CFV does Halloween!

WARM UP
Bear complex (Barbell)

STRENGTH
10 Min E2MOM
8 Back Squats @ 60%

WOD
50 Cal Row
40 Front Rack Lunge 65/95#
30 T2B
20 Hand Stand Push Ups
10 Bear Complex 65/95#

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