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FRIDAY – 10.3.2014

2
Oct

FRIDAY – 10.3.2014

[socialring]

Jess

STRENGTH
10 Min EMOM
2 Turkish Get Up “TGU” (One Left One Right)
Athlete picks weight

WOD
5 Rounds
10 Back Squats 115/155
200 M Run
1 Rope Climb

L2 105/135
L3 95/115/scaled

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