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FRIDAY – 10.23.2015

22
Oct

FRIDAY – 10.23.2015

WARM UP
3 Rounds
20 Lunges
10 Sit Ups
5 Push Ups

STRENGTH
10 Min EMOM
5 Back Squats
@ 70%

WOD
“MARY”
20 Min AMRAP
5 HSPU
10 Pistols
15 Pull Ups

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