Call Us: (918) 706-5581

FRIDAY – 10.2.2015

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Oct

FRIDAY – 10.2.2015

CFV, there will be no Saturday class this Saturday. Get to ONEOK Field and support your boxes teams at Battle at the Ballpark.

Friday – Two teams in the first heat @ 5:30 pm. One team in the 3rd heat @ 6:00 pm
Saturday – go to the Facebook page because I can’t find the info.

WARM UP
800 M Run

WOD
Dodge Ball

Red Ball – 10 Push Ups
Blue Ball – 15 Sit Ups
Gold Ball – 10 KB Swings 35/55#
Green Ball – :20 ME Airdyne
Orange Ball – 10 GHD Sit Ups
 

If you have never played Dodge ball with us get to the box and play it’s a blast! Bring a friend to the box and get them in it too.

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