CFV, there will be no Saturday class this Saturday. Get to ONEOK Field and support your boxes teams at Battle at the Ballpark.
Friday – Two teams in the first heat @ 5:30 pm. One team in the 3rd heat @ 6:00 pm
Saturday – go to the Facebook page because I can’t find the info.
800 M Run
Red Ball – 10 Push Ups
Blue Ball – 15 Sit Ups
Gold Ball – 10 KB Swings 35/55#
Green Ball – :20 ME Airdyne
Orange Ball – 10 GHD Sit Ups
If you have never played Dodge ball with us get to the box and play it’s a blast! Bring a friend to the box and get them in it too.