Call Us: (918) 706-5581

FRIDAY – 10.17.2014

16
Oct

FRIDAY – 10.17.2014

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STRENGTH
Floor Press
3 x 10

WOD
7000/10000#
Ground to Over Head
5 Burpees EMOM

*You pick the weight, and go to town!!

Example:
65# = 153 Reps
95# = 105 Reps
115# = 87 Reps

L2 3 Burpees EMOM
L3 2 Burpees EMOM

 

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