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FRIDAY – 10.16.2015

15
Oct

FRIDAY – 10.16.2015

WARM UP
3 Rounds
50’OH Duck walk
10 HR Push Ups
100 M Sprint

STRENGTH
10 Min EMOM
Strict Press
3 @ 80%
*I can’t stress this enough, warm up to this 80%. Warm up should look something like this:
Barbell x 10
30-40% X 5
50-60% x 5
65-75% x 3

WOD
5-4-3-2-1
Squat Clean @ 80%
25-20-15-10-5
Box Jump 20/24″ (Step down)

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