Call Us: (918) 706-5581

FRIDAY – 10.10.2014

9
Oct

FRIDAY – 10.10.2014

[socialring]

Vital588

STRENGTH
DEADLIFT
5 @ 75%
3 @ 85%
1 (AMRAP) @ 95%

WOD
3 Rounds
12 Power Snatches 85/115#
21 Front Squats 85/115#
400 M Run

L2 65/95#

L3 Scaled

Leave a Reply