Call Us: (918) 706-5581

FRIDAY – 1.9.2015

8
Jan

FRIDAY – 1.9.2015

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WARM UP
Basic Mobility
Burgener Warm Up

STRENGTH
1 RM (20 Min)
SNATCH (Squat)

WOD
14 Min AMRAP
6 Deadlift 95/135#
6 Back Squat
12 Burpees

L2
75/115#
L3
Scaled

*Remember NO Saturday class. Get to the KO in the OK  and support our two teams competing!!

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