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FRIDAY – 1.8.2015

7
Jan

FRIDAY – 1.8.2015

This weekend get out to KO in the OK! It’s at the Union Multipurpose Activity Center (UMAC) at 6838 Mingo Rd, Tulsa, OK. We have two teams that are going to be representing CFV, it is a great time to watch and always awesome to have your box there to support you and cheer you on. I’ve said it before, seeing this competition might light a fire in your to compete!

WARM UP
Snatch Balance
Power Snatch
PVC/BAR

MOBILITY
Shoulder

STRENGTH
Overhead Squat
10-8-6-4
60%,70%,75%,80%

WOD
4 Rounds
200 M Run
20 Air Squats
10 Power Snatches 95/65
10 OH Lunges 95/65

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