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FRIDAY – 1.3.2014

2
Jan

FRIDAY – 1.3.2014

[socialring]

Kaleb and HUx

(Kaleb and Hux counting down the rounds)

WOD
RX
20 Hang Power Clean 115/85
300 M Row
20 Shoulder to Overhead
300 M Row
20 Sumo Deadlift Highpull
300 M Row
20 Thruster

L2
95/65

L3
85/55/Scaled

POST TIMES TO COMMENTS

ENDURANCE WOD

100 DU/200 Singles
75 Situps
100 DU
75 Russian Twists 55/35
100 DU
75 Box Jumps
100 DU
75 Burpee
100 DU
75 KB Swings 55/35

30 Min Time Cap

 

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