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FRIDAY – 1.29.16

28
Jan

FRIDAY – 1.29.16

WARM UP
400 M Run
3 Rounds
5 Inch Worm Push Ups
5 V-Rolls
10 Air Squats
Then 400 M Run

MOBILITY

Pigeon Pose

 

WOD
18 Min AMRAP
6 Body weight Deadlifts
12 On the Bar Push Ups
48 Dubz

 

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