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FRIDAY – 1.24.2014

23
Jan

FRIDAY – 1.24.2014

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WB

 

(Everyone loves a wall ball shot)

WOD

5-10-15-20
RX
Hang Power Clean 115/75
V-Up

L2 95/55
L3 75/35
Every Minute on the Minute 10 Hand Release Push Ups

ENDURANCE
30 Min AMRAP
500 M Row
30 Box Jumps
20 KB Swings
10 Burpees

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